Imagine waking up every morning with stiff, aching joints that feel like rusted hinges. This isn’t just aging; it’s arthritis, a silent epidemic crippling millions worldwide. According to WHO, Over 350 million people globally suffer from arthritis. In this article let’s know how Ayurveda for arthritis help in overcoming the painful challenge.
The Two Most Common Types:
1. Osteoarthritis (OA) – The “Wear-and-Tear” Arthritis
- Cartilage (joint cushion) breaks down over time.
- Most affects knees, hips, hands, and spine.
- Risk factors: Aging, obesity, joint injuries.
2. Rheumatoid Arthritis (RA) – The Autoimmune Attack
- The immune system mistakenly attacks joint linings.
- Causes painful swelling, fatigue, and systemic inflammation.
- Can damage heart, lungs, and eyes if untreated.
What is Njavara Kizhi?
Njavara Kizhi is a specialized Swedana (sweat therapy) treatment using warm boluses filled with Njavara rice—a medicinal rice variety cooked in herbal decoctions and milk. This therapy is highly effective in managing arthritis due to its anti-inflammatory, nourishing, and Vata-balancing properties.
How Njavara Kizhi Helps in Arthritis
Njavara Kizhi is a specialized Ayurvedic treatment where medicated rice pouches dipped in warm herbal oils and milk are gently massaged over the body. This therapy is highly effective for arthritis because:
1. Deep Nourishment: The combination of Njavara rice, herbs, and medicated oils penetrates deep into tissues, reducing stiffness and improving flexibility.
2. Pain Relief: The heat and herbal properties help relieve muscle spasms and joint pain.
3. Rejuvenation: It stimulates blood circulation and promotes the healing of damaged cartilage.
Who Should Try Ayurveda for Arthritis?
• Those with chronic joint pain, osteoarthritis, or rheumatoid arthritis, cervical or lumbar spondylosis
• People experiencing muscle stiffness and restricted movement, Frozen Shoulder, Sports Injuries
• Individuals seeking long-term relief without side effects
The Power of Abhyangam for Joint Health
Abhyangam (Ayurvedic oil massage) is another cornerstone therapy for arthritis. Unlike regular massages, Abhyangam uses warm, medicated oils tailored to your body type (Dosha). Benefits include:
• Lubrication of Joints: Prevents friction and reduces wear-and-tear.
• Toxin Removal: Helps flush out Ama (toxins) that contribute to inflammation.
• Improved Mobility: Regular sessions can restore flexibility and ease movement.
Complementary Ayurvedic Approaches for Arthritis
For best results, Njavara Kizhi and Abhyangam are often combined with:
1. Internal Medications (Kashayams & Lehyams)
• Reduces inflammation
• Strengthens bones and joints
• Natural anti-inflammatory herbs
2. Dietary & Lifestyle Adjustments
• Avoid cold, dry, and processed foods (increases Vata)
• Consume warm, oily, and easily digestible foods (e.g., ghee, bone broth, turmeric milk)
• Gentle yoga (Pawanmuktasana series) to maintain joint mobility
“Your Joints Are Screaming for Help – Are You Listening? Arthritis isn’t just “joint pain”—it’s an umbrella term for over 100 joint disorders causing Inflammation, Stiffness, Chronic pain Reduced mobility. Your Joints Deserve More Than Just Painkillers! Ayurveda for Arthritis is not only going to treat the symptoms but will heal the root cause factor inside out. To know more about arthritis treatment in erode, contact Kottakkal Ayurveda Erode. Book Your Arthritis Relief Session Today!