Ayurveda Care for Body Heat: Summer is here! The scorching heat doesn’t affect your skin alone, it is more than that! Many of us struggle with excessive body heat, dehydration, Skin Irritation, digestive issues, and even heat stroke. Ayurveda offers holistic solutions to balance internal heat (Pitta dosha) and keep the body naturally cool. In this blog, we’ll explore Ayurvedic remedies, dietary tips, and lifestyle practices to help you beat the summer heat effectively.
Ayurveda Care for Body Heat
According to Ayurveda, excessive body heat is caused by an imbalance in Pitta dosha. It is associated with the elements of fire and water. It governs metabolism, digestion, and body temperature. When Pitta increases due to hot weather, spicy foods, stress, or dehydration, it can lead to:
- Excessive sweating
- Acidity & Heartburn
- Skin rashes & inflammation
- Irritability & restlessness
Hence, Ayurveda Care for body heat is vital to maintain the inner dosha balance of the body.
Ayurvedic Remedies to Reduce Body Heat
1. Stay Hydrated with Cooling Drinks
Hydration is key, but not all drinks are created equal. Ayurveda recommends cooling herbal infusions and natural beverages that soothe the body without disturbing digestion.
- Coconut Water – A natural electrolyte that is a naturally rich coolant for the body.
- Sattu Sharbat (Roasted gram flour drink) – Balances Pitta and aids digestion.
- Amla (Indian Gooseberry) Juice – Rich in Vitamin C, cools and detoxifies.
- Coriander Seed Water – Soak overnight, strain, and drink in the morning.
- Buttermilk (Takra) – A probiotic drink that cools and aids digestion
2. Eat Ayurvedic Pitta-Pacifying Diet
Diet equally plays a significant part in managing body heat. A best Ayurveda diet for summer should include sweet, bitter, and astringent tastes to counter heat.
Include Best Cooling Foods:
- Fruits like Cucumber, watermelon, muskmelon
- Vegetables including Leafy greens (spinach, mint, cilantro)
- Coconut, yogurt, buttermilk (lassi)
- Fennel seeds, cardamom, and rosewater
Avoid Pitta-Aggravating Foods:
- Spicy, sour, and fried foods
- Excess coffee, alcohol, and fermented items
- Red meat and excessive salt
3. Abhyanga (Self-Massage) – Use coconut or Brahmi oil before showering.
Daily oil massage with cooling oils calms the nerves, removes toxins, and balances excess heat.
Recommended oils:
- Coconut oil – Naturally cooling and nourishing
- Sandalwood oil – Calms inflammation and uplifts mood
- Brahmi oil – Soothes the mind and body
Apply oil before your morning shower and gently massage in circular motions.
4. Herbal Baths and Skin Care
Summer can trigger rashes, acne, and heat boils. Smoothie your skin naturally:
- Add neem leaves or sandalwood powder to your bathwater
- Use aloe vera gel to calm sun-exposed skin
- Apply a paste of rose petals and fuller’s earth (Multani mitti) for a cooling face mask
Ayurvedic Herbs for Internal Cooling
- Aloe Vera Juice – Soothes digestion and reduces inflammation.
- Sandalwood Paste – Apply on the forehead for instant cooling.
- Pudina (Mint) Leaves – Chew raw or make mint tea.
- Gulkand (Rose Petal Jam) – A spoonful of gulkand in milk cools the body.
Ayurvedic Lifestyle Tips to Stay Cool
1. Follow a Pitta-Balancing Daily Routine
- Wake up early (before sunrise) to avoid peak heat.
- Avoid midday sun (10 AM – 3 PM).
- Practice Sheetali Pranayama (Cooling Breath) – Roll your tongue and inhale deeply through it.
2. Cooling Body Therapies
- Foot Soak – Soak feet in cool water with rose petals or neem leaves.
- Wear Light Colors – White, blue, and green help reflect heat.
3. Mindful Relaxation
- Meditate to reduce stress-induced heat. Use cooling essential oils like peppermint, lavender, and rose to help calm the body and mind.
- Avoid intense workouts in hot weather as it would lead to exhaustion and dehydration. Opt for swimming or yoga for mind and body relaxation.
Conclusion:
Contrary to Instant fixes like ice-cold drinks, Ayurveda Care for body heat offers long-term solutions to balance body heat. A complete external and internal summer care will help you stay refreshed and energized all the time. The key is to cool the body from within using Ayurvedic herbs, cooling foods, and mindful habits. Abhyanga and ayurvedic massage from an ayurvedic practitioner for best results.