“In Ayurveda, spine and joint pain are often attributed to an imbalance in the Vata dosha, which governs movement and flexibility in the body. This imbalance can lead to stiffness, inflammation, and discomfort in the spine and joints. Ayurvedic treatments focus on pacifying aggravated Vata through a combination of herbal remedies, therapeutic oils, dietary recommendations, and gentle exercises. These treatments aim to reduce inflammation, improve circulation, and strengthen the musculoskeletal system, providing holistic relief from spine and joint pain while promoting long-term health and mobility.”
